Several other studies conducted in the same manner also showed no connection between these supplements and weight loss. ![]() A study conducted on eighty overweight people for a period of 24 weeks, showed no loss of weight. However, all the research studies conducted in this regard show no evidence that chromium picolinate supplements assist in weight loss. Researchers say that the supplement can reduce carbohydrate craving, thereby controlling the amount of food consumption. Chromium picolinate supplements are believed to reduce food cravings and suppress appetite, thereby assisting in the weight loss process. Helps in Weight LossĬhromium is known to regulate carbohydrate and lipid metabolism. So the effectiveness of these supplements for controlling diabetes is theoretical and has not been clinically proven till now. As far as the effectiveness on the Americans is concerned, no clinical trials have succeeded in proving it. ![]() So the spectrum of the study was not broad enough to generalize it. However, we have to also take into consideration the fact that the Chinese are not overweight like the Americans. A clinical trial conducted on a large number of Chinese people, revealed that chromium picolinate supplements were helping in controlling diabetes. Thus, chromium picolinate supplements are believed to improve insulin function and blood sugar control, thereby controlling type 1 and type 2 diabetes. The trace mineral chromium is known to help cells respond to insulin, which in turn helps maintain blood sugar levels in the body. Moreover, the combination of chromium and picolinic acid facilitates efficient chromium absorption in the body. Chromium picolinate is effective in increasing the efficiency of insulin to optimum levels. In succession to this experiment, the FDA recommended a daily chromium picolinate dosage of approximately 130mcg. Chromium is essential to facilitate the transport of blood glucose across cell membranes. This could cause damage to the body systems dependent on insulin. In an experiment conducted in 1968, it was shown that animals which did not receive sufficient amounts of chromium, insulin was not optimally effective. The FDA recommends an intake of 130 mcg each day. Certain studies reveal that on an average 33mcg of chromium consumption is required on a daily basis. However, processed foods are very low in chromium, as the food gets stripped of the natural chromium during processing. Trace amounts of it are found in food items such as brewer’s yeast, fish, poultry, meat and whole grain breads. The element chromium is a naturally-occurring mineral, and is required in very small amounts by the body. ![]() Chromium picolinate is a nutritional supplement formed by the combination of the element chromium and naturally occurring metabolite, picolinic acid.
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